6 Week Session: 1 class = $75 | 2 classes = $120
9:00 a.m. MST
Each week will be unique as we explore and focus on different areas of our body. We will learn to move from pose to pose using our breath as we work on strength, balance and mobility.
7:00 p.m. MST
Balancing the Yang and Yin energies, the class will begin with Yang, allowing more movement and flow through postures. Yin is the quiet practice of long held poses, relaxing the nervous system and quieting the mind. The stillness enhances the flow of energy, promoting the health of our body, mind & spirit.
9:00 a.m. | 7:00 p.m. MST
Flowing through two classes a week is good for the body, mind and soul, and creates clarity as we progress throughout the week. Our society is very Yang-based, and sometimes it’s nice to allow ourselves to flow and move as well as take the time to slow down and relax.
The practices of yoga that I teach are designed to help you move your body and notice how it feels within. This allows you to be present and focus on your breath. I guide you to move and grow within yourself as you work your mind, body and spirit. The classes are geared toward beginner to advanced yogis. I offer modifications and will also challenge you. Please note, I will not be teaching arm balances or technical inversions during online sessions as I feel in-person training is important when it come sto more advanced poses.
Worried about missing a class or want a copy for future reference? All classes will be recorded via Zoom and download links will be provided to all participants.
If you haven’t taken a yoga class with Corinne before, try this complimentary yoga video.